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Want to Be Healthier? Start With Your Home

Want to Be Healthier? Start With Your Home

Tips for a Healthier You and Happier Home

Peaceful organized bedroom.

If you’re looking to be healthier, one way to encourage change is by changing your environment. Start in your home. Here are some top tips from the team at Closet and Storage Concepts.

Pare Down

Take some time to declutter. Having an excess of belongings, especially unnecessary items, can be a both a visual and mental stressor. Pare down in key areas throughout your home to start implementing new habits for a healthier you. Think about it as creating a clean slate.

Start with a pantry purge. If you’re looking to lose weight and become more toned say goodbye to the junk food – stop temptation in the bud. While you’re at it, you can toss out your expired products. You’ll be one step closer to a healthier body and your kitchen pantry will be slimmer too.

Declutter throughout your home such as in the bathroom, in your wardrobe, or even your email! Taking the time to pare down can help relieve stress. With fewer items in your wardrobe it will be easier to make outfit decisions and cutting out the spam email means less time spent deleting them and more time with your kids.

Add Color

Give yourself added motivation each day with a jolt of color. Not only can a bright color impact our moods for the better, it can be a great way to revamp your home. It’s also an easy DIY weekend project. If you’re averse to incorporating color, try small batches of it such as with your office supplies. You can always push for more color later depending on your needs.

Add Plants

Much like adding color can boost our moods, adding a few plants can give some added energy. Plus, it’s a great natural way to help purify the air in your home. If you’re a bit scared that you’ll kill a plant, a cactus or succulent can be a great starter plant. Using hanging planters is a great way to try adding a plant without it taking up too much counter space.

Relaxation Destination

Sleep can be a big factor in reducing stress, lowering high blood pressure, and being more energized. Be sure to foster it in your home. Consider saying goodbye to the smartphone scrolling or browsing before bed and try reading a physical book or relaxing bath instead. Also ditch the caffeine at least 2 hours before bed. Be sure to use comforting linens and comforters to make staying asleep just as easy.

No matter what you’re looking to accomplish in the coming year, changing and improving your home can help you be happier and healthier. To stop the stress from your lack of storage, call your local Closet and Storage Concepts designer today. They’ll help you find a storage solution that works for your life.

Photo by Erika Wittlieb, under Public Domain (CC0 1.0).

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